Infamous words from Sherath today after I couldn't stay bound in supta Kormasana. The sad part is that he is totally right. They were the staple of my diet yesterday. I will lay off them today and see if that makes a difference. I also ate dinner last night which i never do and I think it made a difference. I am not going to aver analys it though. It is what it is.
Need a shower and breakfast. Ciao.
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